The All-New Trek Checkpoint Gravel Bike is Here

Welcome to the Gravel Boom – are you ready for adventure?

More and more folks are discovering how gratifying biking on gravel roads can be. Whether you’re looking to race, bikepack, or simply explore your local back roads, there’s a Trek Checkpoint gravel bike that’s perfect for you. The Checkpoint can even double as a great everyday commuter bike!

The 2022 Checkpoint is designed to be agile yet durable with progressive geometry that offers superior comfort and capability.

All models feature integrated mounts for frame bags and fenders to make it easy to carry everything you need for epic adventures.

Internal cable routing keeps things neat and streamlined while plenty of clearance allows for knobby tires to smooth out rugged terrain.

Plus, all-new Flat Mount disc brakes are lighter and smaller than traditional disc brakes, and offer outstanding performance and stopping power for precise control.

Read on to learn about the various models in the Checkpoint lineup. No matter which model you choose, you can be assured that your Checkpoint will prove to be an exceptionally capable and comfortable ride. 

Do it all with Checkpoint ALR

Checkpoint ALR 5 offers versatility and durability while being the most affordable model in the Checkpoint lineup. This do-everything bike can handle rugged exploration as well as smooth commutes. Its high-quality build features an alloy frame and GRX drivetrain, as well as the standard integrated mounts, internal cable routing, disc brakes, and more.

Go free range with Checkpoint SL

Checkpoint SL 5 is the next step up from the ALR model. A lightweight OCLV carbon frame and gravel-smoothing IsoSPEED decoupler offer the comfort you’re looking for on epic multi-terrain rides. From hours-long adventures to multi-day bikepacking trips, this is the bike for you.

Built-in storage compartment in the downtube lets you stow tools and gear; along with the standard mounts that allow you to load up all the gear you need. Its top notch build also features a GRX drivetrain, internal cable routing, and disc brakes. Plus … new for 2022: its dropper post compatible, too!

Go wireless with Checkpoint SL 6 eTap which boasts an upgrade to the smart and smooth SRAM Rival AXS wireless electronic drivetrain.

Take that upgrade even further with SL 7 eTap featuring a SRAM Force AXS wireless electronic drivetrain and Aeolus Pro 3V OCLV carbon wheels.

Put your race face on with Checkpoint SLR

Itching to test your mettle on a gravel race? Checkpoint SLR is the steed that will get you across the finish line. Its lightweight 700 Series OCLV Carbon frame boasts Checkpoint’s signature progressive geometry for agility and stability, plus IsoSpeed to smooth out the rough bits. Aeolus Pro 3V OCLV carbon wheels are also standard on all SLR models except SLR 9 eTap (which upgrades to Aeolus RSL 37V). 

Checkpoint SLR 7 includes a Shimano GRX drivetrain that offers smooth shifting, while the standard mounts for gear and accessories lets you carry the nutrition and tools you’ll need to keep rolling.

Go wireless with SLR 6 eTap or SLR 7 eTap which upgrade respectively to the smart and smooth SRAM Rival and SRAM Force eTap AXS wireless electronic drivetrains.

Make the ultimate upgrade to SLR 9 eTap which features a Smart and smooth SRAM RED wireless electronic drivetrain PLUS Aeolus RSL 37V carbon wheels along with integrated mounts, internal cable routing, disc brakes, and other Checkpoint standard features.

Test ride the all-new Checkpoint now

Eager to explore rugged gravel and beyond on the all-new Checkpoint? Whichever model you throw a leg over – from ALR 5 through SLR eTap 9 – this gravel-grinding powerhouse promises the ultimate in rugged exploration.

Swing by any one of our three convenient locations in Santa Cruz, Aptos and Monterey (with a brand new location opening soon in Pacifica) to discover up close and personal just what everyone is raving about.

Learn more about gravel riding in this Trek article.

‘Tis the Season to be Merry and Bright

As the fall leaves change to vibrant red and gold colors, we revel in the days of milder temperatures, tacky dirt, and long miles on the pavement. Back to our earth science lessons, the leaves change colors due to their lessening ability to produce chlorophyll thanks to the dimming sunlight as our hemisphere tilts away from the sun. While trees drop their leaves, cyclists break out their bike lights to adapt to the shorter days.

With that being said, it’s time to get a refresher on safety tips while riding in the dark. Knowing how you can increase your visibility during the winter months sets you up to increase road cycling safety. Read on to learn more recommendations for how to dress for rides and change your bike’s setup to increase your visibility. 

Riding Visibility Tips During the Day

The number one tip to increase daylight visibility while riding is to wear fluorescent colors. Wearing fluorescent colors only works effectively in ultraviolet light, or more commonly known as sunlight. There is 200% more light from a fluorescent color than a normal color because ultraviolet light excites the neurons of fluorescents. 

It’s important to note, an automobile’s headlights will not create the same effect that ultraviolet light does on fluorescent colors. Studies show that riders overestimate the effectiveness of wearing fluorescent colors in the late afternoons and evenings. This presents a danger as the rider wearing fluorescents is likely to be less cautious than a rider wearing all black, who already assumes that cars cannot see them very well. Bottom line: As the sun sets, the effectiveness of wearing fluorescent clothes decreases more and more. 

Another tip: use daytime running lights. Use very bright LED lights with a wide beam angle, focus optics, and a visible distance of 400 or more meters. Drivers are often distracted, and research yields that cars need at least that distance to slow down. A flashing light also helps catch the eye of a driver compared to a steady beam of light. Anything that helps set you apart from the background is beneficial.

Browse daytime running lights right here: Daytime Running Lights. 

Our final tip for daytime riding visibility: Biomotion. Increase your likelihood of being seen by up to 83%. We are wired to recognize other humans more than any other creature or object. Use fluorescent colors around your feet, ankles, knees, and so on to highlight your body’s contour. 

Riding Visibility Tips During the Evening

As you likely guessed, the best tip for evening and night riding is to deck out your bike with lights. By law, you must have one reflector (or red light) mounted on the back of your seat post and one white light positioned on the front of your bike, such as on your handlebars.

You must also have reflectors mounted on the following places while riding at night: 

“Visible from the side: 1) white or yellow reflector on the front half of the bicycle and 2) a red or white reflector on each side of the back half of the bike. These reflectors are not required if the bike has reflectorized front and back tires. CVC 21201(d)”. (CalBike).

This is the bare minimum. You can read more about California’s bicycle laws by clicking here.

The brighter, the better. You want to shop for lights that are at least 400 to 800 lumens. If you plan to ride offroad, such as a mountain bike ride, you’ll want lights that are even more than 800 lumens. It is also suggested to mount one light on your helmet and another on your handlebars for optimal visibility and safety.

Our staff has picked the Bontrager Circuit Wave Cell Helmet as their top choice for evening road and commuting. Why? It’s cleverly designed with magnetic bike light mounts. You can ride equipped with the lighting you need snugly mounted on your helmet. Then you can put your focus on the road ahead of you.

Contrary to daytime riding, wearing clothing with reflective strips has been shown to work more effectively at night than wearing fluorescent colors at night. It should be a no-brainer. But the scientific finding is that fluorescent colors need ultraviolet light in order to be effective. There is next to no such light at night. Car headlights will pick up reflective strips on clothing, bikes, and shoes. 

With that said, put reflectors on the back of your pedals, on your wheel spokes, and on clothing for best practice.

Click the links below to research and buy our most popular bike lights:

• Bontrager Ion 120/Flare 1 Light Set

• Bontrager Ion 200 RT/Flare RT Light Set

• Bontrager Flare RT Rear Bike Light

• Bontrager Ion Elite R Front Bike Light

• Bontrager Ion Comp R Front Bike Light

• Bontrager Ion Elite R/Flare R City Bike Light Set
  
  
  

5 Reasons to Buy a Bike from Your Local Bike Shop vs Online

There is no denying we live in a world with an unprecedented amount of convenience thanks to the Internet. Without having to leave our homes, we can purchase anything from toilet paper to food and bikes. Heck, you can buy a house while sitting on your couch!

But does this convenience of online buying always lead to a better shopping experience? Is it the best way to ensure satisfaction with your purchase? In this post, we explore the reasons why online shopping may not lead to optimal satisfaction in the long run.

Especially when it comes to purchasing your next bike, you have much to consider about how to go about finding the bike you want. Online, you have access to essentially any bike brand, new or a resale. Those reasons easily tempt anyone to buy a bike from an online source.

But here, we make a strong case that online shopping for bikes is an inherently risky move. Not only could it lead to an unsatisfying purchase, but you also miss out on perks only available from buying a bike from a local shop.

Before you decide where to purchase your next bike, use this post to help you make a final decision. 

1. You Can Demo the Bike First Before Buying

Hands down, the most obvious reason why buying a bike from a bike shop is a bright decision. Bike shops offer test rides, so you can get a feel for the bike before committing. After all, the more bikes you hop on, the more you realize that not all bikes are created equal. Some will suit your riding style more than others. 

Don’t get stuck with a bike that makes you feel “meh” while riding. Demo it first. Your local bike shop understands that testing a product out (especially a bike) is the best way to ensure customer satisfaction. If you buy online, what you got is what you get …

See our available bike models here and call us about setting up a free test ride. 

2. Unbeatable Customer Service 

You get one-on-one customer service in real-time at a bike shop. Ask as many questions as you’d like. When you buy your next bike from a local bike shop, you’ve got someone helping you who lives and breathes bikes and will make sure your questions are answered. 

Not to mention, you get custom fittings and set-up with each bike you test ride. With a bike dialed for your body, you get a proper read on how a new bike will suit your riding style. Your online deal will never be as sweet.

Additionally, chatting with a bike shop employee can give you invaluable insight on the local trail and road scene, suggestions on which trails to ride, and where the best brews in town can be found.

True that you can search for just about anything on Google, but a bike shop employee has knowledge about a cycling area you can only get from being a local bike nerd.

3. Professional Set-Up and Maintenance

After purchasing your new bike from a local bike shop, the best perks of purchase are about to come your way. Across the board, bike shops provide service and warranty with your bike. Many bike shops may also include bargains and free tune-ups included with your purchase.

While we can’t speak for all bike shops, Epicenter Cycling provides killer perks to our customers, and we might as well let you know what those are here:

• Professional set-up of your new bike to ensure optimal performance and ergonomic comfort. 

• Free and unlimited tune-ups for the life of your bike purchased at either of our shop locations. 

• Here at Epicenter Cycles, we are authorized and able to service any Trek and Electra bike we sell. Not all shops can say the same. Please do your research ahead of time. 

• Free test rides. 

• One-on-one expert customer service, 7 days a week. 

Give us a call now to set up your free test ride or to hear more about our services: contact us. 

4. Bike Shops Will Only Sell Brands Committed to High-Quality Products

Let’s think about this critically for a moment; ahem: it’s a fact that there are a fair number of online brands that come and go, thus making sourcing replacement parts challenging to do.

A bike shop with a physical place of business has to source bike brands that have been in the game the longest to ensure their chances of staying open are as secure as possible.

Therefore, the brands that have been producing the longest are likely to have been around for as long as they have because they are both high-quality and popular with cyclists. So, your local bike shop stocks the best engineered bikes, gear and components in the industry. 

See our full inventory here. 

5. You Can Feel Good About Supporting a Local Business

The world is in rapid change post COVID-19. We saw online shopping skyrocket, particularly for some already colossal and global corporations. We saw our beloved hometown restaurants, shops, and businesses close their doors for good. But with the reasons listed in this post, online shopping does not always equate to quality and satisfactory shopping experience.

By supporting local businesses, local bike shops, in this case, we preserve a service that is invaluable to communities everywhere. Often bike shops are a social hub for bike enthusiasts to connect with one another, set up social rides and events, create fundraisers for local trail systems, and much more. These aspects just cannot be recreated in the same fashion by online brands.

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To conclude, bike shops offer professional services, top quality products, expertise and personanbility that cannot be replicated by an online shopping experience. Buying online may offer cheaper pricing, but with that can come lesser quality, lesser reliability, and some uncertainty in what you are really purchasing.

Best chances of enjoying the bike you wish to buy? Go visit your local bike shop. You can find Epicenter Cycling in three convenient locations: Santa Cruz, Aptos and Monterey.

We’re here and ready to set you up with your dream bike.

Electric Bike Postures: What Suits You and Why

Before we talk about posture on an electric bike, what type of riding are you interested in?

Do you see yourself sliding through berms and sending it down singletrack? Or are you looking for an e-bike that will double as your daily commuter and source of early morning joy?

Click on How to Choose the Right Electric Bike for Your Lifestyle to get some answers quickly. 

Once you’ve got that sorted, let’s talk about:

Electric Bike Postures

Getting an e-bike that positions your body in the optimal posture for you is very important. Purchasing the wrong e-bike can not only wear down your body but your bike as well.

If you were to purchase a comfort/cruiser bike and went off-pavement, chances are your knees and hands will be feeling it the next day after getting jostled down a dirt trail. Not to mention, your bike was not designed to be ridden off-road.

Read further to determine what type of e-bike posture is meant for you. 

Upright Position: Comfort/Cruiser Electric Bikes 

Picture yourself hopping on your e-bike for a leisurely pedal to the market, a coffee shop, or to work? Consider Electra or Trek’s city cruiser e-bikes. Perfect for city touring or commuting. Equally important, if you experience lower back pain, you will be most comfortable in an upright position. Comfort and exercise can co-exist! 

Also, if you prefer a lower standover height than a standard bike, Trek’s Verve+ Lowstep and Townie Go! models are for you. With one of these e-bike choices, you’ll avoid having to swing your leg over the saddle and will stand over your bike at a stop with complete ease.  

The upright position on these e-bikes ensures you’re engaged with your surroundings, taking it all in. Handlebars on cruiser e-bikes are shaped into a gentle upward curve for effortless steering. Riding a cruiser e-bike has never felt so pleasant! 

Active Position: Hybrid Commuter e-Bikes 

Meant for cyclists who desire high-performance on the pavement as they power past morning traffic. These e-bikes are designed to be sleek and lightweight for commuters.

In the active position, your body is leaned slightly forward for optimal pedaling efficiency and speed. This forward position increases your aerodynamics as well.

Need a reliable mode of transportation that will get you there quickly? Trek’s Allant+ models are for you. 

Active Position: Electric Mountain Bikes

Like a regular mountain bike, Trek’s electric mountain bike geometry is designed for stability, control, and smoothness on the rowdiest of trails.

Seated, your body is slightly leaning forward to allow for pedaling efficiency.  On the downhill, your legs are in a squat position, chest over the handlebars, and eyes forward as your maneuver your way down some single-track.

Active position equals adventure position here.

Performance Position: Electric Road Bikes

Your electric road bike gets you moving at top speed, for a distance you thought unachievable on a traditional bike.

With drop handlebars, you have the ability to tuck low over the e-bike and let it fly. Your body is as leaned forward from the hips as you can get: it’s time to get serious.

High-performance, smooth, and designed to set the pace, check out Trek’s electric road bikes.

Conclusion

With many e-bike options, it’s important to know what type of riding experience you want.  Additionally, knowing what your body prefers in terms of posture on a bike makes or breaks those long rides.

If you purchased the type of electric bike best suited for your needs, you can be sure to have an experience where you are present in the moment, enjoying every pedal stroke.

But you don’t want to make any guesses! Refer back to this blog post and be sure to connect with our professional mechanics here at Epicenter Cycling to ensure you get the electric bike best suited for you.

Rule of thumb: the e-bike for you should be functional, stylish, comfortable, and fun. 

Stay Warm Cycling this Fall and Winter

2020 sure turned out to be the Year of the Bike. People of all ages and abilities discovered — and rediscovered — the numerous benefits of cycling during COVID-19 stay-at-home orders in the spring. Bikes quickly became essential for transportation, physical fitness, mental health, family connection, and of course, plain old fashioned FUN.

As the year progressed, bikes continued to boom even as stay-at-home orders were lifted. Summer weather made it easy to choose the bike over the car, and getting around by bike was certainly safer than using public transportation or ride sharing considering the ongoing pandemic.

With cold and wet weather ahead of us, though, will the momentum continue? We know cycling is good for our health (mental, physical and emotional!), our community, and our planet no matter the season or weather. However, to many, the idea of riding in inclement weather can be quite daunting.

If you're one of these people, these tips on staying warm and dry will keep you on track and reaping the biking benefits throughout the colder months.

Stay Dry to Stay Warm

There’s an old Norweigian rhyme, “Det finnes ikke dårlig vær, bare dårlige klær” which translates to a saying we all know well, “There is no such thing as bad weather, only bad clothing.” 

It’s so true. The right apparel choices make all the difference when cycling in the colder months. Layers in season-appropriate materials are key.

Certainly, being wet on a chilly day will quickly make you miserable. We can get wet while cycling by sweating and/or getting caught in the rain. Stay warm by staying dry! The most important body parts to pay attention to in this regard are your core, head, hands and feet.

Core

Your body considers your core (torso) its most important part, as it’s where your vital organs reside. A cold core will hoard blood to keep those organs and your brain warm. A warm core generously shares that warming blood with your hands and feet.

So, pay special attention to keeping your core happy. Keep in mind that a few light layers will warm you up better than one thick layer.

Base Layer

Start with a light-weight moisture-wicking base layer top  to pull moisture (read: sweat) away from your skin and to the fabric’s exterior where it will evaporate faster.

This primary base layer should be snug but not tight. Choose quick-drying active wear made of polyester, nylon, polypropylene or even merino wool; skip anything made of cotton as that tends to soak up and hold moisture against your skin.

It’s a good idea to have long sleeve, short sleeve and sleeveless options available depending on the weather forecast and your ride ambitions for that particular day.

Middle Layer

Your second layer will serve as insulation. If your base layer has long sleeves, this middle layer could be a wool vest. Alternatively, if your base layer is sleeveless, this middle layer might be a wool long-sleeve.

Every body is different, so you’ll want to try different combinations to find your personal sweet spot. Anyway you do it, though, it’s helpful if this layer can be unzipped, either all the way or partially, for ventilation as you warm up along the way.

Jacket

Top your base layers off with a breathable jacket. Obviously, choosing a waterproof, breathable jacket/shell is crucial for a rainy ride. Some jackets are specially designed to protect you from wind; others are a hybrid, offering protection from both rain and wind.

A couple of our most popular jackets are the Bontrager Circuit Cycling Wind Jacket and the  Bontrager Vella Women’s Cycling Wind Jacket.

Head

That well-vented helmet is wonderful for cooling down your head in the summer heat, but in the cold months, you’ll want to cover up with a thin cap.

The best cycling caps for cold weather cover your ears as well, such as the Bontrager Windshell Cycling Skullcap or Bontrager Thermal Cycling Cap.

A balaclava such as the Bontrager Windshell Cycling Balaclava will offer ultimate warmth and protection from the cold as it covers your head, ears, and neck and can even be pulled up to cover part of your face. 

If fully covering your head is too much, a headband such as the Bontrager Thermal Cycling Headband or neck gaiter such as the Bontrager Convertible Cycling Neck Gaiter may be just the ticket.

Hands and Feet

Cold hands and feet are a common deterrent to outdoor exercise during the chilly months. As we talked about earlier, it’s important to keep your core warm which in turn keeps your extremities warm.

But that’s usually not enough. Keep your hands from going numb with cycling gloves designed especially for cold weather. Some cycling gloves even boast a special pocket for hand warmers.

For super cold rides, layer up with a liner and outer glove ... or invest in the  Bontrager OMW Winter Glove with all its bells and whistles. Bar mitts are another option, giving your hands a warm shelter on your handlebars.

Layers for your feet work wonders as well. As with layering for your core, you’ll want to try different combinations of layers to find the sweet spot. Generally, you’re looking at a thin moisture-wicking base sock with a thicker layer on top.

Be sure your shoes are roomy enough and that your socks aren’t too tight. Too much snugness will restrict blood flow, and also make your feet sweat a great deal. And sweat = moisture = cold!

It’s not a bad idea to pack an extra pair of socks in case your feet do sweat. Changing out your socks can make the difference between a great ride and a miserable one.

A few more tips

REMOVe layers

It’s important to note that removing layers is just as important as layering up when it comes to staying dry and warm. Be proactive and don’t wait until you’re already sweating to peel off a layer or unzip your jacket.

Take advantage of any built-in venting features that your apparel might have, as well.

CARRYING THE LAYERS

As you shed layers, you’ll want to have a place to stash them. Conversely, if your ride starts out warm, you may want to pack extra layers for a colder finish.

Be sure to outfit your bike with a set of panniers or a basket, or wear a roomy enough backpack to fit your things.

Be organized

It also helps to keep your clothing organized at home, so it’s easily accessible when it comes time to ride.

warmers

During transition seasons, when the early part of your ride will be chilly but the day warms up fast, arm, leg and knee warmers with your normal cycling kit might be all you need. These items can be removed easily and stashed in a jersey pocket.

We carry an assortment of warmers including the Bontrager Thermal Cycling Knee Warmer, Bontrager Thermal Cycling Arm Warmer, Pearl Izumi Elite Thermal Arm Warmer, Pearl Izumi Elite Thermal Knee Warmer, and the Fox Knee Warmer.

Fenders

Lastly, to keep rain and mud from splashing on your back as you ride, install fenders on your bike. There are many different types of fenders to choose from; ask us about styles we carry that are designed for mountain biking, road riding, and bicycle commuting.

#GoByBike

So, keep up that momentum from the fair weather days and stick to your cycling habit all year ‘round — the benefits far outweigh the little bit of effort you’ll put into dial in your comfort.

Don’t forget that our crew is here to support your journey … give us a shout or swing by with any questions or concerns you might have.

Let’s not stop with the Year of the Bike … imagine the 20s as the DECADE of the Bike … and beyond!

Getting Around by Bike: Carrying Your Stuff

Riding a bike is an excellent alternative to driving a motor vehicle for a number of reasons including personal well-being (great exercise!), community health (less traffic!), and the welfare of our planet (reduced emissions!).

Cycling has also become a popular alternative to using public transportation and ridesharing (Uber and Lyft) amid concerns about COVID-19.

If you, too, are interested in getting around by bike, you may be wondering how to carry your essentials. For example, how do you haul groceries home, bring your laptop and lunch to work, or even take your cat to the vet?

The good news is there are lots of options — read on to discover the best option for your needs.

Bontrager City Shopper Pannier: a simple, elegant pannier that is quickly installed or removed and includes a handy shoulder strap for easy shopping and loading for the ride home.

Pannier

We’re giving the pannier the spotlight in this post because it’s an incredibly versatile option for carrying your things, with an extensive range of styles to choose from. It’s hands down the most popular choice among experienced bicycle commuters.

The pannier is a bag that attaches to a rear rack on your bike, securely hanging alongside the rear wheel. It’s roomy, stylish, and easy to pack … you can carry just about anything in a pannier!

Many cyclists opt for a pair of panniers which distributes weight more evenly and offers added storage. That said, even a single pannier keeps weight distributed more efficiently and allows for much easier steering than is the case with a heavy front basket or bag.

Fun fact: the word pannier derives from a Middle English borrowing of the Old French panier, meaning “bread basket.” (Electra Rattan Pannier Basket)

Some panniers are even designed with a rear trunk for optimal carrying capacity. Scroll down for more information on rear trunks.

Pannier styles range considerably to suit just about any situation or budget. From simple grocery bags to elaborate set ups with compartments designed to hold specific items such as laptops and other essentials, the ideal pannier is out there for you.

The Ortleib Back-Roller Classic (shown above in yellow-black) and Sport-Roller Classic panniers are a crew favorite. Also available in Ortleib’s High Visibility Line (HVL) in which the entire bodies of the bike bags are manufactured to reflect light.

As would be expected, panniers come in a wide variety of sizes and are constructed from a myriad of durable materials. For example, if you’re planning to use your bike as transportation during the rainy season, a waterproof pannier or one that comes with a built-in rain cover is clearly a must. For a romantic picnic at the beach, a rattan basket pannier perfectly serves mood and purpose.

Most panniers are designed to be easily removed once you arrive at your destination and park your bike. Some feature a haul handle or shoulder strap; others can be worn as a backpack or messenger bag.

Other features to look for in a pannier are reflective and hi-vis materials that increase visibility, quick release systems, and add-on accessories.

Tips for using panniers:

• For best balance while riding, choose a pair of panniers and try to keep the weight even on both sides

• Choose the appropriate size for what you’re using them for

• Pack the heavier cargo at the bottom of the bag to keep your center of gravity low

• Pack the items you need fast access to (such as rain jacket or wallet) at the top.

Bring your feathered friend or other small pal along for your two-wheeled ride with Electra’s Basil Pet Carrier.

Rear Rack

A rear rack can accommodate a number of storage/carrying alternatives. Your setup can be as simple as a crate, basket, tray or pet carrier secured to the rack with cargo netting or bungees. Of course, there are racks that securely accommodate a child seat, as well.

The next level up would be a crate, basket, tray or pet carrier designed to work specifically with a particular rack. This type of set up offers superior security and is designed with a quick release that makes it super easy to attach and remove.

The ultimate set up for getting around by bike is a rear trunk or trunk/panniers combo designed specifically for a specific rack with quick release and other convenient features.

A roomy front basket is just the thing for carrying your yoga props.

Front baskets, trays and bags

The Bontrager Interchange Handlebar Basket features mesh construction, a padded handle and easy installation/removal.

Front baskets, trays and bags are all great options for carrying lightweight items such as towels, snacks, and sunscreen for a morning at the beach.

You can choose from a wide range of styles and materials from the classic basket to a modern bag. There are styles that are secured to the bike in a more permanent manner (i.e. needing tools to remove) and others that feature a quick release to make it easy to attach and remove.

Keep in mind that the heavier the front load, the harder it is to steer your bike; opt for rear storage if you’re regularly carrying heavier loads.

The durable Bontrager Adventure Frame Bag is made with water resistant construction that’s ready to add versatility and adventure to your bike.

Frame, Handlebar and Seat Bags

The Bontrager Hilo Speed Box is one of our best selling frame packs.

Frame, handlebar and seat bags are usually used for bikepacking, but bicycle commuters and find them useful as well.

As their names suggest, these bags secure to the bike frame, handlebars, and back of the saddle.

Some of these bags are designed with a quick-release system, but most are secured by straps that take a little time to fuss with. 

The OG way to schlep your things … a good ole backpack.

Backpack / Messenger Bag, Hip Pack, Hydration bags

When you need to bring just a few essentials, the Bontrager Rapid Pack does the trick.

Of course, there’s the OG method of schlepping your stuff: a backpack, messenger bag, or hip pack works just fine for the basics. Choose from a wide range of styles and sizes, with or without hydration bladders included.

The downside to carrying your stuff on your person is, well, you’re carrying it on your person. (Hello sweaty back or wonky balance.) The upside, though, is the sheer simplicity: get to where you’re going, hop off the bike, lock it up, and off you go. 

Bontrager’s Integrated Tool Storage (BITS) is the easiest and cleanest way to carry a flat kit, and it tucks right into the in-frame storage of select Trek bikes.

Other handy accessories

Securely mount your phone to your handlebar or stem cap with the Delta Smartphone Holder and easily access apps and maps while riding.

Let’s not overlook some small but mighty storage accessories such as drink holders for that coffee on the go and phone/cycling commuter holders to track your ride or provide navigation.

For the smallest of essentials, consider a storage bottle designed to slip into the bottle cage on your bike frame. This is ideal for your flat repair kit, snacks, even an emergency rain poncho.

Similarly, some higher-end bikes now feature in-frame storage for these smaller items. 

The Xtracycle Edgerunner Swoop electric cargo bike lets you carry virtually anything … only with superhuman strength.

bike Trailer / cargo bike

The Burley Travoy trailer is the perfect tool for nimbly hauling the day’s groceries, luggage, or gear by bike.

Finally, for the ultimate hauling capability, consider a bike trailer or even a cargo bike.

Trailers range from simple designs built for securely transporting your most precious cargo (kids and/or pets) to more elaborate set-ups constructed to accommodate specific styles of bags and boxes.

Cargo bikes come in both traditional and electric styles, and can “haul it all” including groceries, kids, sports equipment and more.

#GOBYBIKE

Now matter how you decide to schlep your stuff, now that you’re getting out by bike so much more, inspire a cultural movement by tagging a photo of your ride on social with #GoByBike. Plus, have some added fun by playing #GoByBike Bingo by downloading your free bingo card here!

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“Carrying Your Stuff” is part of a series of blog posts designed to help you get the most out of riding a bike as an alternative to driving. Check out our first post “Route Planning” here, and stay tuned for posts on bicycling laws, safety, what to wear, and more.

Cycling, Wildfire Smoke and Staying Safe

Many people in our community are rightfully concerned about exercising outdoors because of the smoke from the wildfires in our area.

With more folks now than ever using a bike for transportation, exercise and recreation, cycling has become a crucial aspect of life. How do we determine if it’s safe to ride?

There’s a number of factors that contribute to the answer to that question. But before we get into those factors, let’s take a look at how smoke affects our health.

The Not-So-Good News

What’s of most concern in an area affected by wildfire are the fine particulates in the smoke which can have a serious and lasting effect on our lungs. These particulates (PM2.5) are too small to see, and require a special filter or mask* to remove from the air we breathe.

Even just a minimal amount of smoke can irritate and inflame our eyes and respiratory tract, causing a scratchy throat, coughing, and increased mucus. Breathing high levels of smoke can reduce lung function, and increase the risk of stroke, asthma and heart attack.

Naturally, effects are more serious for those who already suffer from lung-related medical issues, as well as chronic heart disease or diabetes. Children (under 18), seniors (over 65), and expectant mothers are also considered to be at higher risk, no matter how healthy they might be.

Likewise, active people may be at risk because exercise causes deeper breathing which causes more particulates to move through our respiratory system.

The Oh-Yay-This-Is-Good News

On the upside, there are plenty of resources and tips to help inform those of us who depend on a bike for transportation and physical and mental health.

With a little research, planning, and flexibility, you should be able to spend quality time with your beloved two-wheeled steed while protecting your health as well.

Assess the AQI

The best gauge for determining whether it’s safe to hop on your bike is to assess your area’s Air Quality Index (AQI).

Established by the Environmental Protection Agency (EPA), AQI provides real-time updates and forecasts on the pollution levels in our air. This is very useful information when planning for outdoor activities.

The EPA reports the AQI for five potentially harmful air pollutants that are regulated by the Clean Air Act. Those pollutants are ground-level ozone, particle pollution, carbon monoxide, sulfur dioxide, and nitrogen dioxide.

During a fire event, we’re most concerned with particle pollution, which is also referred to as particulate matter (PM2.5 and PM10). Refer to this EPA guide for more information on particle pollution and how you can reduce your exposure, protecting your health.

For your local air quality forecast, visit airnow.gov or purpleair.com. Don’t despair if the forecast is unhealthy. There may still be times during the day when air quality is okay for outdoor activities.

Since air quality can change rapidly, be sure to check regularly to see if it’s a good time to be active outdoors.

Monitor Wind Direction

It may take some practice and patience, but tracking wind direction via weather satellites can help in planning a route that avoids downwind smoke.

Take Advantage of Clear Windows

Longer smoke events generally have windows of time during which air quality improves. If your schedule allows, be ready to hop on that bike at any given opportunity.

Prepare for these opportunities by having your cycling kit ready, essentials packed, tires pumped up, chain lubed, etc. You don’t want to waste a blue sky on digging around for that favorite chammy!

Be Flexible, Take It Easy

For those riding for recreation or exercise, it’s best to reschedule smoky rides for a better time. Alternatively, consider reducing your exposure by choosing a less strenuous route, or shortening your ride time.

It’s not so simple for those of us who rely on our bike for transportation and don’t have control of our schedules. If you absolutely must pedal your bike in unhealthy air, reduce your exposure by going as slow and easy as you can.

Remember, the more exertion, the more particles you inhale. Try to breathe through your nose vs. your mouth if possible. Our nasal passages boast a natural filtering ability which can help cut down on the pollution delivered to your lungs.

If you can’t avoid traveling by bike during a smoke event, perhaps check with your doctor to see if a respirator such as the N-95 mask is a viable option for you.*

Keep Hydrated

Consistently drinking water can reduce the amount of smoke that travels into your lungs. This is a good tip for anyone in a smoke zone, whether you’re active or sedentary.

Stay Informed

Another safety precaution worth mentioning here is to stay in the loop on updates about the fire’s perimeters and growth, as well as any road closures and damage that might affect your route.

In Conclusion

We hope this information helps you plan your bike rides and stay safe during the wildfire crisis in our area.

Please keep in mind that although the content above has been collected from various credible sources and is accurate to the best of our knowledge, Epicenter Cycling assumes no responsibility or liability for any errors or omissions in the content.

Furthermore, this content is for informational purposes only and not for the purpose of providing medical advice. Contact your doctor to obtain advice with respect to any particular issue or problem.

We recommend browsing the websites listed below as references to further familiarize yourself with wildfire smoke-related issues.

*Regular dust masks, surgical masks, and the face coverings we’re using for COVID will not filter out the fine particles. Masks that are effective for smoke, such the N-95, may be hard to come by during the pandemic as there’s a great demand for them for frontline health care workers. Moreover, keep in mind that this type of mask can make it more difficult to breathe, so you have to be especially careful with your level of exertion; it’s meant for slow, regular breathing. It’s also important to consider that wearing a respirator may increase the risk of heat-related illness, especially when active.

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References:

Environmental Protection Agency (EPA)

How Smoke from Fires Can Affect Your Health

Wildfire Smoke Fact Sheet

American Lung Association

10 Tips to Protect Yourself from Unhealthy Air

Wildfires

AirNow

Wildfire Smoke Guide for Public Health Officials

California Smoke Information

Browns Valley / Hazel Dell Road Ride | Cycling in Santa Cruz County

This 29-mile road ride from our Aptos location includes a veritable tour of bucolic Corralitos, a small rural town known for its wineries, farms, and infamous Corralitos Market & Sausage Company. Enjoy beautiful views, a lovely mix of sunshine and shade, moderate ascents and flowy downhills.

After parking along Aptos Creek Road outside of our store, pedal toward Nisene Marks State Park, then make a quick right onto Aptos Village Road. In .2 miles, turn left onto Trout Gulch Road, keeping right in another .6 miles to merge onto Valencia Road.

From here, you’ll spin your way through 3.2 miles of gently rolling forested road. Keep your ear out for the calming sound of the nearby creek.

When you come upon a quaint white church (Valencia Hall), you’ll turn left onto Day Valley Road for another 5.2 gorgeous miles. Day Valley starts you off with a climb; after you reach the top, you’ll roll on down to Freedom Boulevard. Don’t get too crazy with your speed on that descent, as the intersection comes up on you in no time!

Take a left on Freedom Boulevard for a hot second, turning left onto Hames Road in .1 mile. This .6 mile section of Hames — we’ll call it “Baby Hames” — is a short climb then quick descent to Pleasant Valley Road. Make a right onto Pleasant Valley but hop back on Hames right away by taking a left in .1 mile. This part of Hames — “Big Hames” — offers up a sizable hill you have to take on at the beginning of the 1.4 mile stretch. Be cautious on the descent as it’s a quick one with sharp turns.

You’re now in pastoral Corralitos, and you’ll stay straight as Hames turns into Browns Valley Road. Stay on Browns Valley by turning left in .4 mile and by staying left in another .8 mile. Browns Valley turns into Hazel Dell Road 11.1 miles into your route.

This part of your ride starts off with open pastures, cows galore, and lovely flower gardens along the way. It then becomes wooded and shady as you “stair step” climb for several miles. Up you’ll go, then the road will level out some, but … don’t worship false summits. Up you’ll go again, and that pattern will repeat a few times all the way to the top.

Once you hit the real summit at Windy Hill Winery, glory in your well-earned descent as the terrain opens up and you’re offered a beautiful marsh view. At the intersection of Mt. Madonna, which is 3.4 miles past the spot where Browns Valley turns into Hazel Dell, you’ll be greeted by horses and plenty of flowers. Be sure to stop here for a photo as you look back on Hazel Dell before resuming your fun, fast descent to Casserly Road in 1.4 miles.

Pro tip: Want more elevation? A left onto Mt. Madonna offers the opportunity for hill repeats … get after it ‘til you’ve reached your quota, then rip that descent to Casserly.

 At Casserly, you’ll make a sharp right and pedal for another 1.4 miles, enjoying the sights that include a golf course and flower nurseries along the way. You’ll then turn right onto Green Valley Road, then turn left onto Pioneer Road in just .3 miles.

Pioneer — which you’ll be on for 1.3 mile — starts out with a descent, then gives you a short climb before you cross Amesti and veer left at the fork to get on Varni Road. Whooo hoooo you’re back on the downhill, riding fast for just about a mile to Corralitos Road.

Make a right onto Corralitos and pedal for 1.5 fast, flat miles to a left on Hames. Here you’ll retrace your route back to our Aptos store: Hames to a quick right onto Pleasant Valley; quick left back onto Hames; merge right onto Freedom; quick right onto Day Valley; right onto Valencia; merge onto Trout Gulch; right onto Aptos Village Road; and finally a left onto Aptos Creek Road.

La voila! 29 miles of rolling hills done with spectacular scenery done and dusted!

Get the Ride Spot route here.

Tag us in your social posts — we’d love to see your pics from this ride! @rideepicenter #ride831

Special thanks to Epicenter ambassadors Lindsay and Leslie for sharing their photos from a recent Browns Valley / Hazel Dell ride with friends Eve and Lauren!

Road Riding Essentials

Bikes are booming these days as more and more people discover (and rediscover!) the benefits of cycling.

Freedom, joy, fitness, health, transportation, family connection — whatever the reason for opting for two wheels, one thing is for certain: bikes are essential. 

But what are the essentials you need for your rides?

This is part one of a three-part “Essentials” series. Get mountain biking essentials here and bike commuting essentials here!

The bike

The first essential needed for road riding is, of course, a bike!

Road bikes are mainly ridden for fitness and recreation. This type of bike is generally light, strong, comfortable, and fast. The typical road bike features drop bars and smooth, skinny tires. Its geometry is designed with long distance rides of varied elevation profiles in mind.

Even within the road bike category, there is an array of styles. Although most will work out just fine for you in most riding situations, it’s best to match the model to your own unique priorities for ultimate comfort and performance.

For example, if you envision particularly long days (and even days on end) in the saddle, a long distance touring model would be best. If you aspire to race, there are styles designed specifically for speed and aerodynamics.

The Trek Domane is especially comfortable, the Trek Madone is renowned for speed, and the Trek Émonda particularly excels for KOMs, sprinting, and crits. Most models have clearance for wider tires to adventure on gravel roads.

Learn more about the different types of road bikes we recommend here, and don’t hesitate to ask our crew for guidance on which model will best suit your needs.

Nutrition and hydration

Since road rides typically involve long distances and a bit of exertion, it’s important to carry plenty of water and proper nutrition.

Most road bikes can accomodate two water bottle cages. It’s a good idea to fill one bottle up with electrolyte hydration, or at least bring some powder or a tablet to add along the way.

Generally, when on a road ride, cyclists fill up water bottles along the way; however, this may not be prudent or possible during the pandemic, so keep that in mind as you plan your route.

Be sure not to skimp on nutrition. Depletion of glycogen stores in your muscles and liver can cause sudden fatigue and energy loss commonly known as “bonking.” Stay fueled up with energy bars, gels, and/or blocks.

Check out this article on what to eat and drink during rides of any length.

Road cycling jerseys make it easy to stash snacks and other essentials.

Road cycling shoes come in a wide range of styles and colors, with cleats specific to your pedals.

Cycling gloves, too, come in a wide range of styles and colors, including those specially designed for chilly rides.

The most important piece of safety gear is, of course, your helmet. Choose hi-vis yellow for optimum visibility.

Protection and apparel

The clothes and protective gear you wear are essential for comfort and safety.

The most crucial piece of protective gear, of course, is your helmet. Protect your head with a well-ventilated helmet, preferably in hi-vis yellow. Check out the helmet technology and the lids we recommend in our helmet guide.

Additionally, protect your eyes with sunglasses (a lightly tinted lens is best), and your hands with gloves, which also absorb shock. Gloves come in fingered and fingerless styles.

A jersey made specifically for road riding is highly recommended. Not only is it designed to wick moisture and help regulate your temperature, it will have back pockets that you can stash your nutrition, phone, and Chapstick, etc. in. Your best bet is to choose a jersey in hi-vis yellow for best visibility.

Be prepared for a change in weather with a breathable waterproof or water resistant windbreaker. Again, a hi-vis yellow will make you stand out to motorists. Most cycling jackets will pack down smaller enough to fit in your saddle bag or a jersey back pocket.

A padded cycling short will keep your sensitive parts comfy and unchafed; be sure to slather on the chammy cream before you take off.

A cycling shoe specific to the type of pedal on your bike and a sock made of a suitable material for the season complete your kit; add a reflective/hi-vis leg band for added visibility.

Be sure to keep your lights charged and run them every single ride.

Lights

Lights are critical, not only for riding at night, but during the daylight hours as well. Using front and rear daytime running lights (DRLs) every single time you ride significantly adds safety.

Learn more about DRLs and other visibility tips here.

Tools & tire care

Select Trek road bikes boast a compartment in the frame that accommodates all the tools you need for your ride, and a special bag that keeps them together.

A saddlebag will hold other essentials, such as a multi-tool, patch kit, tire levers, tube, and hand pump or CO2 cartridge and inflator.

Some hand pumps can be mounted right on the bike frame, which frees up space in your saddlebag.

Even better, you can ditch the saddlebag entirely if you have a Trek road bike model that boasts integrated storage in the downtube.

This “secret compartment” — Bontrager Integrated Tool Storage (BITS) — is the simplest and cleanest way to carry a flat kit.

The BITS Internal Frame Storage Bag is specifically designed to fit in this spot, and easily accommodates your spare tube, tire levers, and CO2 cartridge and inflator. The compact BITS Integrated Multi-Tool also tucks perfectly into this spot.

Fenders may not be “essential,” but they sure do make for a more comfortable ride by keeping you dry in inclement weather.

Beyond essential

Certain accessories may not be “essential” but certainly offer added safety, convenience and/or comfort.

Consider a mirror to easily check on traffic behind you, a bell to alert a pedestrian or other cyclist that you’re approaching, a handlebar holder for your smartphone, a GPS cycling computer for navigation and to track your ride stats, and/or fenders to minimize water and mud spray.

Waterproof shoe covers are a beautiful thing in wet weather. Choose hi-vis because moving parts in a bright color are especially noticeable.

If you plan on stopping anywhere, even for a minute, be sure to carry a sturdy bike lock.

For more information on bikes, apparel, protection, and accessories, browse the Trek website, then swing by or give us a call to see what we have in stock. Special orders available.

Happy road riding! Tag us in your social posts — we’d love to share your stoke!

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You may also be interested in:

Caring for your Road/Hybrid/Cruiser Bike

Bicycle Laws in Santa Cruz

Four Ways to Increase Your Visibility

Swanton Loop Road Ride

Cycling During the COVID-19 Pandemic

Swanton Loop Road Ride | Cycling in Santa Cruz County

Breathe in the fresh ocean air on this mellow spin that features some of Santa Cruz County’s most spectacular views. Photo: Lindsay Overton.

This 36-mile “lollipop” loop ride from our Mission Street store is ideal for cyclists of all levels. With just its mild elevation profile, it’s a fairly mellow spin featuring some of Santa Cruz County’s most spectacular views. It’s best to head out on this route in the morning, as headwinds increase in the afternoon.

Although a slightly shorter version of this route has been KOM’d on Strava at 1:11:10 (25 mph!), not all of us are former road bicycle racers, so plan on the ride taking anywhere from 2 to 4 hours, depending on how fast you ride and whether you stop along the way for photos and/or a snack. For example, if you spin an average of 15 mph, your moving time will be about 2 hours; if you pedal closer to 10 mph, allow for 3 hours.

From our parking lot, make an immediate right onto Baldwin Street, then turn left on King Street. Turn right on Mission Street — which turns into Cabrillo Highway (Hwy 1) at Swift — and you’re on your way!

As you pedal toward Davenport along the relatively wide shoulder, you’ll enjoy ocean views and the earthy smell of the Brussels sprouts and artichokes growing in fields along the way.

You’ll pass through the small town of Davenport at about 11 miles. Not long after that, you’ll bear right onto Swanton Road. (If you’d like to cut out some of Highway 1, turn right onto Cement Plant Road just north of Davenport; it reconnects with the highway just south of the Swanton Road turn.)

Once on Swanton Road, the scenery changes as you enter a valley of small farms nestled below the redwoods. You’ll soon be in the rolling hills lined with Spanish moss-draped oak trees making your way to the top of Swanton Road. Have no fear, the climb is an easy one and the view from the top of Ano Nuevo Island — renowned for its resident elephant seals — is a sweet reward.

What goes up must come down, right? Enjoy that incredible feeling as you glide down the winding road back to Highway 1, then turn left to retrace your route back to the west side.

If you need a little pick-me-up along the way, stop by Swanton Berry Farm or Fambrini’s Farm Fresh Produce just north of Davenport. Yes, these convenient stops are indeed open for “to go” refreshment during COVID-19; just be sure to put on your mask and respect the 6+ feet rule.

Tag us in your social posts — we’d love to see your pics from this ride! @rideepicenter #ride831

GET THE RIDE SPOT MAP FOR THIS ROUTE

BROWSE ROAD BIKES

LEARN HOW TO CARE FOR YOUR ROAD BIKE

Road side stands are open for take-out during COVID-19; just be sure to put on a mask and follow social distancing requirement when you stop for refreshment. Photo: Melissa Cline.

The rolling hills on Swanton Road. Photo: Lindsay Overton.

Video: How to Change a Flat Bike Tire

Knowledge is power 💪Don't let fear of a flat keep you from getting out for a spin!

p.s. Keep in mind that although flats do happen, you'll lower your risk significantly by running quality tires appropriate for your bike and the terrain you are riding. Be sure to keep them inflated with the proper amount of air for your particular tire.

Don't hesitate to call us with any questions about your own set-up! Santa Cruz: (831) 423-9000; Aptos: (831) 662-8100.

Electric Bikes to the Rescue

Those of us who ride bikes regularly already know that cycling is a great way to keep  physically and mentally fit. During stressful times such as the current COVID-19 pandemic, it’s more important than ever to strive for optimum health.

Here at Epicenter Cycling, we’re happy to see a surge in biking. Lots of folks new to cycling — or coming back to it after a long hiatus — are getting on bikes for physical and emotional well-being.

Electric bikes, whether for road or trail riding, are proving to be especially popular during this time. Pedal assist technology makes cycling accessible to those who otherwise aren’t able to ride, or those who may be intimidated by the effort needed to ride a traditional bike.

What IS pedal assist? It’s exactly how it sounds. When you start pedaling, the e-bike’s motor kicks in and gives you this nice, subtle “assist” … like somebody is gently pushing you along from behind.

Pedal assist is remarkably intuitive — you’ll be surprised at just how easy it is! And, you can adjust the level of assist to meet your needs.

Who can benefit from riding an electric bike powered by pedal assist? ANYONE AND EVERYONE, including:

• Anyone who … has physical barriers that prevent them from riding a traditional bike. Examples of such barriers include arthritis, sore knees, weight issues, low fitness, and recovering from illness or surgery. An e-bike will make getting out for some much-needed movement a joy, not a chore! Plus, the pedal assist levels the playing field for families or households of varying skill, fitness and experience looking to get out for fresh air together. 

• Anyone who … wants to get some low impact, quality exercise without pushing to the edge of exhaustion. E-bikes aren’t just for people who have physical issues — they offer a legit form of exercise for just about everyone!

• Anyone who … dreads hills. No shame in that — hills can be soul crushers. But imagine pedaling up a hill with ease, feeling like the wind is at your back. Now your spirit will be soaring!

• Anyone who …. wants to save money. Electric bikes are a viable and sustainable transportation alternative whether supplementing car usage or ditching the four wheel gas-guzzling monster entirely. Save on gas and parking at the very least, and perhaps even those ever-escalating registration and insurance fees if you ditch the car for good. Plus, the cost of bike maintenance and repairs is naturally a fraction of that for autos.

• Anyone who … wants to save the Earth. Be at peace knowing that your choices and actions are making a powerful impact on your community and planet. The less you use your car, the less emissions are being let into the air — what a ripple effect that would make as more people opt for two wheels over their vehicles. During this pandemic, we’re seeing how reduced vehicle use in our own region as well as the bigger cities is positively affecting air quality. Imagine this being the norm! 

• Anyone who … enjoys biking to essential errands or an essential job, but doesn’t necessarily want to arrive sweaty. (You can always get your heart pumping on the trip home by simply adjusting the level of assist!) Traffic and parking hassles naturally dissipate as well.

• Anyone who … likes having FUN! Because that’s the BEST thing about e-bikes — they are a BLAST!

So, don't let a bum knee, creaky joints, low fitness, excess weight, fear of hills, distaste for sweat, or any other issue keep you from discovering the benefits of cycling. Pedal assist to the rescue!

➡️Learn more about electric city and mountain bikes in our Guide to Choosing an Electric Bike.

➡️Browse the brands and models we recommend here.

➡️Discover where you can ride an electric mountain bike in Santa Cruz County here.

➡️And most importantly, get guidelines for cycling during the COVID-19 pandemic here.

Cycling During the COVID-19 Pandemic

Being active outdoors locally is an acceptable — and of course, downright healthy! — activity during Santa Cruz County’s Shelter In Place order, as long as social distancing requirements are being followed. Be safe and responsible! Photo: Ian Collins / Trek.

UPDATES

(originally published 3/21/20)

12/16/20 Regional Stay-At-Home order goes into effect. Again, bike shops are not affected, and we continue to be open with COVID-19 protocol in place. Furthermore, although leisure travel is restricted, travel for essential purposes is allowed, including for exercise. Read the press release.

11/16/20 Santa Cruz County moves back to Purple Tier with travel, business, and gatherings restrictions. Bike shops are not affected, and we continue to be open to serve our community with social distancing and other precautions firmly in place. Read the press release.

7/27/20 Santa Cruz County put on California Department of Public Health monitoring list, modifying or closing operations in several sectors. Bike shops are not affected, and we continue to be open to serve our community with social distancing and other precautions firmly in place. Read the press release.

6/25/20 Santa Cruz County announced that it will reopen all of its beaches starting Friday, June 26.

6/9/20 Face coverings and social distancing continue to be required as Santa Cruz County opens up even more. See the 6/9/20 press release about the latest health order which allows lodging restrictions to be lifted.

5/26/20 Face coverings and social distancing continue to be required as Santa Cruz County opens up. See the 5/26/20 press release about the latest health order which allows early Stage 2 activities to proceed.

5/1/20 Face coverings now mandatory. See the 4/23/20 health order and updated Shelter-in-Place order for more information.

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It’s important to note that even when restrictions are eased, we must not let our guard down. Officials urge residents to continue staying close to home, recreating in local parks as opposed to traveling out of the area.

It’s also imperative that we continue to follow social distancing guidelines and to avoid gathering with others outside of our immediate households.

Face coverings for those over 12 continue to be a requirement in Santa Cruz County while out in public (does not apply to exercising); read the Santa Cruz order here.

Although our county’s shelter-in-place order is still in effect, most of our parks and trails are now open, including parking lots that were previously closed.

Since the situation continues to evolve, it’s best to check with the land manager for the most current update before you head out to ride in your favorite locale. Click here for a list of land managers and popular cycling locales under their jurisdiction.

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The COVID-19 pandemic has certainly caused massive upheaval in our lives and community. We at Epicenter care deeply for those around us, and we’re especially concerned during this trying time.

Naturally, with any crisis comes uncertainty, stress, and anxiety. Disruptions to our daily routine, financial worries, concern over loved ones, etc. can feel insurmountable.

Current restrictions on what we can and cannot do add to the turbulence. With activities and events cancelled, favorite hang-out spots and gyms, etc. closed, and friends kept at bay by social distancing requirements, many of us feel isolated and helpless.

But, there IS a bright spot. Although many activities are not allowed per the Santa Cruz County Shelter In Place order (updated 5/1/20) being active outdoors is NOT one of them, as long as social distancing requirements are being followed.

Being active outdoors is a natural and free remedy for these challenging times! But it’s super important that we engage in our outdoor activities in a safe and responsible manner to protect ourselves, our loved ones, our community, and the world at large.

Bikes to the rescue!

Here’s how bikes can ease the strain during the coronavirus crisis:

• Getting out on a bike will lift your spirits — even just a short pedal around the neighborhood will do wonders. Do it! 

• Riding a bike can help keep you centered ... literally, as it improves your alignment, stability, strength and balance.

• As with any type of exercise, riding a bike will help keep your immune system strong — which is more important than ever right now! Of course, it’s a given that being physically active keeps you fit and healthy, and regular exercise combats obesity, cancer, heart disease, arthritis, diabetes, mental illness, and more. If you don’t already ride a bike regularly to reduce your risk of health problems, now’s a great time to start!

• Pedaling as a family or couple is a healthy way to keep connection strong and spirits high during this tough time. And of course, spending some time outside on two wheels gives kids (and adults) an alternative to being sedentary while off school (or work). An electric bike will level the playing field in couples and families with differing fitness and/or ability levels.  

• Setting some cycling goals can offer a sense of purpose when things may feel out of control.

• Running your essential errands — like food shopping and banking — by bike is a safer bet than public transportation or Uber/Lyft. Even if you have a car, opting for your bike will fill you up with good vibes. And, of course, you’ll save on gas and parking at a time when every little bit of savings helps.

Where to ride off-road? Although most of our local park trails and roads are again open for recreation, some parking lots may be closed or have a limited number of parking spots available. Be sure to check with the land manager for current status, as regulations change quickly. Of course, it’s best to leave your car at home and ride to the trail head anyway! #GoByBike 🚲🙌

* In other words, if you can bike/walk to the trailhead. The best way to flatten the curve is to stick to your own area until the Shelter In Place order is lifted!

You to the rescue!

While getting out on your bike is clearly a healthy activity, we need to be especially diligent during this uncertain time. It’s up to US to flatten the curve. We each have the power — and responsibility — to do what we can to improve this crisis.

Here are some things to consider (updated 6/9/20):

• Social distancing is crucial. When out riding your bike, it’s imperative that you adhere to Social Distancing Requirements, defined in the Santa Cruz County Shelter In Place Order (5/1/20 update). The main thing to be careful of while cycling is to maintain at least six-foot distance from other individuals. Spread out folks!

  Of course, be sure to wash your hands with soap and water for at least twenty seconds as frequently as possible, or to use alcohol-based hand sanitizer if soap and water aren’t available. Cover coughs and sneezes (into sleeve or elbow, not hands), and of course, refrain from touching others, particularly their hands.

• Speaking of coughs and sneezes … this is not a good time to hack up a loogie or send a snot rocket onto the road or trail!

• If you’re sick or suspect you’ve been exposed to the virus, it goes without saying: STAY HOME. No matter how careful you might be, it’s simply too much risk to your community. Also, contrary to popular belief, you cannot “sweat out” a virus or fever with exercise.

• Although earlier Shelter-In-Place orders meant sticking strictly to home trails and routes, as counties throughout California and beyond open back up to tourism, you’ll be tempted to hit the road. Of course, it’d be best if everyone remained in their own areas, but if you’re looking to adventure away from home, be very diligent about following social distancing guidelines, wearing your mask in public, and practicing good hygiene. It’s up to all members of our community to minimize the risk of spreading infection!

• Don’t share food, water, or tools with others. Be fully prepared with all you need for your ride.

• This one’s so important we’re going to repeat it: Social distancing is crucial. When you’re out on your bike, whether on trail or road, make sure you maintain a solid six-foot distance between you and other riders.

  This applies to passing; you probably won’t be able to do so with a six-foot buffer. Carry a mask for passing and pop it on when you encounter other users. Faster riders, communicate kindly and clearly. Slower riders, hop off your bike and step off trail so the faster rider can pass safely.

• Ride solo or with members of your own household. Avoid group rides or post-ride gatherings outside of the people you live with.

• Bring a face covering (such as a mask). Santa Cruz County updated its health order on 5/1/20 to include the 4/23/20 order to wear a face covering when in public. Although wearing a face covering is NOT required while exercising, put one on when passing and otherwise finding yourself in closer contact with others.

• Be careful out there! Ride conservatively to lower your risk of injury, which can put undue pressure on our health care facilities.

• Mountain bikers, please review guidelines for riding in the rainy season and opt for a road ride when the trails are too wet. If you leave tracks: TOO WET.

We’re here to support you

Epicenter Cycling is committed to supporting the Santa Cruz County cycling community — many of whom depend on a bicycle as their sole means of transportation — by staying open as a federally and locally approved “essential business” during the COVID-19 crisis.

Currently, our Santa Cruz store is open 7 days a week from 10am-6pm, our Aptos store is open daily from 10am-5pm, and our new location in Monterey is open Tuesday through Sunday 10am-6pm (closed Monday).

We are allowing two customers or families at a time to guarantee social distancing. Please wait on outside dot and purple lines and we will come outside to let you in.

Santa Cruz County now requires all customers to wear a face mask inside and while waiting outside. Curbside pick up is available; please call if you want us to meet you at your car. Free local delivery also available.

Call us at (831) 423-9000 (Santa Cruz), (831) 662-8100 (Aptos) or (831) 920-1804 (Monterey).

Shine the light

As you experience the support that riding a bike offers during this trying time, please take a moment to share the positivity and make a difference to those around you.

Tag us in your social posts — we’d love to soak up your stoke and share it on our networks. @rideepicenter #bikestotherescue #ride831

Additional reading

The COVID-19 pandemic is, of course, a rapidly developing situation. For the most up-to-date information, check resources such as Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) regularly.

We found this Bicycling Magazine article very informative and used it as a reference for this post — give it a read!

Update 3/24/20: this article by Mountain Bikers of Santa Cruz has some updated information and important tips. Please review!

Many people in the Santa Cruz County rely on a bicycle as their sole means of transportation. Epicenter Cycling is open during the COVID-19 crisis in support of our cycling community, especially those who need to ride a bike for essential errands, and/or to and from employment at an essential business. Photo: Trek.

Be Seen: Four Ways to Increase Your Visibility

1.  Use front and rear daytime running lights day and night, every single time you ride

Studies show that cyclists drastically overestimate their visibility. Do you feel that your reflectors are enough? They’re not. Do you think a tail light is all you really need? Nope. Fact is, the use of front and rear daytime running lights (DRLs) — run both day AND night — will significantly reduce your chances of being hit by a motorist.

Why run lights during the day? Bike lights maximize the contrast between the light and the light’s surroundings. Approaching motorists can more easily spot you from a distance far enough way that they can safely react and avoid an accident. It’s important to note that DRLs are not simply extra bright lights. True DRLs are designed around a specific focus, flash, and range, making them exceptionally effective during daylight hours, as well as at night.

It’s important to choose DRLs that excel in challenging lighting conditions like dawn and dusk as well. We recommend the Bontrager Ion 100 R/Flare R City Bike Light Set which comes with both front and rear USB rechargeable lights. Each light in this set features focused optics, an interruptive flash pattern, and broad range to ensure visibility. Their compact design and wide beam spread are optimized for city riding. Upgrade to the Bontrager Ion Pro RT/Flare RT Light Set for more lumens.

Make it a habit to ALWAYS turn on your lights (and to keep them charged in the first place). Every ride, no matter how short or long, or time of day. Your safety isn’t something you want to cut corners on.

2.  Wear a hi-vis helmet

Although daytime running light are the foremost measure in increasing visibility, they aren’t the only gear that can help ensure that motorists are well aware of you. A helmet in a hi-vis color will stand out during the day; add a reflective strip for a boost of visibility at night.

We strongly recommend a Bontrager helmet with WaveCel technology … check out the Specter road helmet in Radioactive Yellow, XXX road helmet in Radioactive Yellow/Black, and Charge commuter helmet in Radioactive Yellow/Black. WaveCel’s ground breaking technology reduces the chance of concussion to 1.6% any time you have an unexpected meeting with the pavement. Learn more about WaveCel here.

3.  Choose hi-vis apparel

Additionally, be sure to wear a fluorescent jacket or vest during the daytime and choose a retroreflective version for night. Why isn’t a fluorescent jacket effective at night as it is during the day? Well, visibility depends on contrast. Although fluorescent is quite bright, it’s the way the sun causes the fluorescent to contrast with the surrounding environment that makes it stand out (even on foggy days).

But after the sun begins to set, that contrast dissipates, and fluorescent apparel might as well be a dark hue. Switch to reflective apparel after the sun goes down (or add reflective elements) to make you visibile in the dark. This isn’t something you want cut corners on — invest in your safety.

For daytime cycling, we love Bontrager’s Circuit Convertible Windshell Jacket in “Visibility Yellow,” as its sleeves can be easily removed, turning the jacket into a vest for those warmer temps. Secure reflective strips (available at our stores) for pedaling from day into night.

4.  Draw attention to your moving parts

Finally, highlight your body’s moving parts with fluorescent and reflective leg bands and/or shoe covers (using the same guidelines for fluorescent vs. reflective described above). Long story short, our brain has an uncanny ability to recognize a biological form with just a few clues to the form’s shape. This means that we humans are pretty darned good at recognizing fellow humans. Drawing attention to your moving parts will help motorists recognize you as human and trigger an instinct to give you space. During the day, opt for fluorescent socks, shoes, shoe covers or warmers, and leg bands. At night, highlight your legs, ankles, and feet at night with reflective materials.

In conclusion, don’t overestimate the distance at which you’re detectable by motorists. Actively do something to increase your visibility, or you risk not being seen at all. With the few simple steps and gear choices outlined above, you can bike safely and set an example to others for safe cycling as well.

Come by either of our convenient locations, and our friendly, knowledgeable crew will be happy to point you to the gear we recommend for keeping you safe!

Guide to Bike Helmets

JUMP TO HELMET CATEGORIES

Noggin Protection 101

Did you know the earliest known helmets date back to 900s BC? Like many modern advancements, these protective shells were designed for military battle.

Pre-1970, the bicycle helmet existed in a surprisingly basic form. As the sport of cycling grew, impact-related data accumulated and it became clear that the most distressing injuries to cyclists were blows to the head.

The advancement of humankind has been dependent on our cranial capacities. Therefore, whether you ride trails, the road, or just pedal around town — wear a helmet. You gotta protect your noggin.

As Epicenter’s owner Shawn Wilson points out, “a helmet is the cheapest health insurance money can buy!”

The 3-5 Rule

It’s important to replace your helmet every three to five years (depending on use) or if it’s been in a crash, whether you see cracks in it or not. This is because some of the materials used to make it degrade over time. UV light degrades the outer shell, making it brittle … and a weak shell may compromise the structural integrity of the foam.

Keep in mind, too, that helmets are constantly being improved, so a current new model will keep you much safer than that three-year old rarely worn one in your closet.

Safety First

The technology revolution has helped engineers and scientists develop tools to better understand traumatic brain injuries (TBIs). The bike industry closely follows this critical topic to take advantage of new developments and produce top of the line cycling helmets. Here’s the skinny on some of these safety developments.

WaveCel

In March 2019, Trek / Bontrager unveiled a groundbreaking helmet technology called WaveCel. This revolutionary material is proven to be up to 48x more effective than standard EPS foam at preventing concussions from common cycling accidents.* This is a major milestone in cycling history that will change the cycling industry and make helmets better for all riders.

Standard foam helmets are designed to protect against direct impacts. But WaveCel accounts for how most cycling accidents actually happen: ungracefully, with twists, turns, and angled impacts. On impact, WaveCel's collapsible cellular material absorbs energy in multiple ways and then disperses it in a remarkably effective way.

WaveCel is exclusive to Bontrager helmets, which are initially being offered in four models. Choose between town/cruise/commute, road/commute and MTB options; all offering a range of colors. Learn more about WaveCel in our article announcing this new technology here.

MIPS (Multi-Directional Impact Protection System)

MIPS (which stands for Multi-Directional Impact Protection System) is another example of impressive cycling safety gear technology. With roots in Sweden, a country known for advocating a bicycle-centered lifestyle, MIPS research drove the bike industry to integrate innovative neuroscience-based technology to the bike helmet’s familiar in-mold composite skeleton.

The MIPS system is a “low friction layer” that sits between a rider’s head and the helmet’s shell. This layer is scientifically proven to reduce rotational motion by absorbing and redirecting rotational energies and forces transferred to the brain from angled impacts to the head.

MIPS is available in Bontrager, Bell and Giro helmet models we recommend for a range of cycling disciplines.

Drop-In Coverage

In hospitals, doctors and neuroscientists are discovering cornerstone information for the development of safety gear. Meanwhile, in labs, chemists are developing lightweight polymers for helmet shell composite. Cycling engineers are utilizing this research and technology to produce innovative solutions that mitigate serious brain damage from impacts we all eventually experience on two wheels.

One of these developments is Drop-In Coverage which extends helmet protection to the area of your skull that protects your brain stem, and wraps around the circumference of your lid for balanced comfort. This anatomy-inspired design reduces the whiplash effect sometimes experienced after particularly rough encounters with Mother Earth.

Hi-Vis and Reflective Features

Believe it or not, we’ve had customers say neon helmets look “dorky.” We beg to differ. In fact, we think it’s dorky NOT to wear neon when pedaling pavement. Although daytime running lights are always the first line of defense when it comes to being seen, helmets in hi-vis colors truly stand out and get noticed. Some helmets even come with reflective elements which are especially important at night.

Consider the experience of one of our regular mountain bike customers who started commuting by bike after landing a local job. When she bought her Trek FX commuter, she used her Day One 15% discount by purchasing a set of lights designed for day-time visibility. She thought this would be enough to feel safe from distracted drivers as she made her way through the city streets to and from work.

One day she stopped by to let us know how much she was enjoying the commute-by-bike lifestyle. She mentioned that she was still a bit leery of distracted drivers, and we chatted again about the benefits of hi-vis kit components. It dawned on her that “neon helmets served a greater purpose than re-living the 80s.”

Indeed! She stopped by again after a few months of running hi-vis and was happy to report that vehicles were consistently giving her comfortable space on the road, making her feel much safer.

Neon … there’s nothing dorky about it.

Other Features & Tech

Safety aside, there’s a lot more to consider when choosing a helmet these days. Factors such as breathability and weight are determined by the type of riding you’re doing. For example, if you enjoy hammering the miles on your road bike, you’ll want to look at lightweight, well ventilated, aerodynamic models.

On the opposite end of the spectrum, a solid, full-face lid model is appropriate for gnarly descents on technical singletrack; sure, it will be heavier, but that added protection may save your life if your head meets a tree.

Furthermore, there’s always new technology to enhance your riding experiences and comfort. Following are some features we’re especially impressed with.

Bontrager Blendr System

Blendr is the ultimate system for clean and easy integrated installation of lights, computers, and other accessories. We love using this system to easily and securely attach a Bontrager Ion light or GoPro in the top vent of your helmet.

Pro tip: GoPros can be tricky to quickly and adequately mount in a way that prevents Blair Witch class footage. You know what we’re talking about … your buddy returns from a bike trip stoked on the footage he caught on his GoPro. You sit down with beverages, turn on the tele, and white-knuckle your way through vertigo prevention as you watch him through the beautiful landscape that is Moab. Save yourself the woozies — gift your GoPro’ing buddies a Bontrager Blendr!

Boa System

You may think there is little difference in the form fitting features found on the back of many modern helmets. Au contraire! The Boa system is incredibly smooth, precise, and can be adjusted using predictable clicks.

With the structural integrity of Bontrager’s Headmaster II system and the unique Boa fit, this feature will make the helmet feel like your favorite beanie. A FormFit brow band tightens the front of the helmet using the pads; a mechanism that makes for cooler rides because of space created between the shell of the helmet and the pad.

The Boa system makes a difference. You might have to experience it to believe it, so do come on in and check it out.

So, Which Helmet Is Right for You?

With so much to consider, how do you know what kind of helmet is right for you? Don’t worry, we’re here to help! We carry a wide range of helmets from the best brands for the following general categories: Urban Riding & Casual Cruising; Road Cycling & Commuting; Mountain Biking; Pump Tracks & BMX and Kids.

Read on for information about these different types of helmets and which models our crew especially recommends. And feel free to stop by and try on as many lids as you like.

Pro tip: Bontrager helmets come with a one year guarantee. This means, if you crash your helmet in the first year of ownership, it will be replaced free of charge. Also, Bontrager and Epicenter each donate $1 to People for Bikes for every Bontrager helmet purchased!

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Helmets for Urban Riding & Casual Cruising

You might ponder the necessity of donning a helmet to cruise over to the coffee shop or head down the street to check the surf, but remember that accidents can happen anywhere, at any time.

We know of one young man who is a hardcore downhill rider, but his worst crash was a low speed collision with a vehicle after a ride, one block from his house. The impact was so powerful his helmet cracked.

Another valued customer we talked to was coaxed by his wife to wear a helmet on his West Cliff surf checks. At first, he wasn’t stoked … isn’t it nerdy to wear a helmet on a cruiser? He soon discovered the answer to that question: absolutely not.

On a ride home one night, he pedaled quick to get some speed to attack a punchy climb. No cars, no other riders, no train tracks; yet, he stacked on his bicycle because his chain fell off. Pure mechanical failure caused an accident that resulted in a crack on the inside of his helmet.

Moral of these stories? Wear a helmet every time you hop on your bike!

Bontrager and Giro make some great lightweight, cool looking helmets for your cruises around the community. We especially recommend the Bontrager Charge WaveCel, Bontrager Solstice MIPS, and Giro Caden MIPS.

BACK TO CATEGORIES

< Bontrager Charge WaveCel

Bontrager Charge WaveCel not only looks snazzy, it gets an A+ for safety, too. This helmet is perfect for commuters, e-bikers, and everyday riders, with great fit and the advanced protection of WaveCel technology.

Available in Black Matte, Battleship Blue Matte, Era White/Black Matte, or Radioactive Yellow/Black Matte.

LEARN MORE

Bontrager Solstice MIPS >

Bontrager Solstice MIPS is a great helmet that combines value and purposeful design. An aerodynamic shape and five-front recessed channels maximize airflow to the top of your head and reduce potential drag as you zip through city streets.

Available in Viper Red, Black, Waterloo Blue, Blush, Crystal White, or Radioactive Yellow.

LEARN MORE

< Giro Caden MIPS

Giro Caden MIPS is the ultimate cosmopolitan companion. This stylish helmet carries a fit-system that allows for easy, en-route adjustments using a rear dial. It also has a convenient built-in lock port so you can easily lock your helmet with your bike — now that’s too cool!

Available colors vary.

LEARN MORE

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Helmets for Road Riding and Extended Commutes

Roadies and cyclocross enthusiasts, your helmet lingo speaks aerodynamic, lightweight, and artistic ventilation features. Commuters, you want efficient protection that will reduce sweat and maximize protection so you arrive at your destination safe and fresh.

At Epicenter we have a selection of helmets that were designed by engineers and tested by riders with these specific characteristics in mind. We especially love Bontrager XXX WaveCel, Bontrager Specter WaveCel, Bontrager Starvos WaveCel, and Giro Agilis MIPS.

BACK TO CATEGORIES

< Bontrager XXX WaveCel

Bontrager XXX WaveCel is an aerodynamic road bike helmet with advanced WaveCel technology for the best in protection and performance.

Available in White Gloss, Black Matte, Azure/Black Matte, Red Gloss, or Radioactive Yellow/Black Matte.

LEARN MORE

Bontrager Specter WaveCel >

Bontrager Specter WaveCel is a lightweight, breathable cycling helmet for all types of riding with the advanced protection of WaveCel technology.

Available in Vice Pink Gloss, Radioactive Yellow Gloss, Black Gloss, Viper Red Gloss, or White Gloss.

LEARN MORE

< Bontrager Starvos WaveCel

Bontrager Starvos WaveCel is a high-value, stylish road helmet with advanced WaveCel technology that balances comfort and performance for all riders who value safety.

Available in Radioactive Yellow, White, or Black.

LEARN MORE

Giro Agilis MIPS >

Giro Agilis MIPS is the right choice for riders looking for a helmet that combines airy design with slightly deeper coverage and a host of performance features aimed at road and multi-surface riding.

Available in a variety of colorways.

LEARN MORE

BACK TO CATEGORIES

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Helmets for Mountain Biking

Cross country and all-mountain riders, your helmet lingo includes maximum safety and breathability (essentially water retention). You value the costly and timely investments you have made for the health and well-being of your brain.

We, too, care about your health and safety while shredding, so we recommend the Bontrager Blaze WaveCel, Bontrager Rally WaveCel, Bontrager Quantum MIPS, Bell Sixer MIPS, and Bell Super Air MIPS.

Riding especially aggressive and technical terrain requires a helmet that boasts maximum cranial coverage. A full face helmet designed with a removable chin bar for a breathable ascents is perfect for riders who dig the gnar. Our favorite lid for this type of riding is the Bell Super Air 3 MIPS.

BACK TO CATEGORIES

< Bontrager Blaze WaveCel

Bontrager Blaze WaveCel is a trail-tested mountain bike helmet with advanced WaveCel technology for comfort and protection on any trail, any time.

Available in Black, Slate, Roarange, or Miami Green.

LEARN MORE

Bontrager Rally WaveCel >

Bontrager Rallly WaveCel is an off-road helmet with WaveCel technology that balances comfort and performance for trail riders who value safety.

Available in Azure/Nautical Navy, Olive Grey/Roarange, Marigold/Black, and Black.

LEARN MORE

< Bontrager Quantum MIPS

Bontrager Quantum MIPS is designed for the ultimate adventurer. The Headmaster II fit system promises distinct structural integrity, which translates to a distinctively snug and comfortable fit. A cycling safety gear favorite, Quantum has a removable visor making it the perfect town and trail companion. Its moisture-wicking pads are removable and washable keeping every ride as fresh as the air.

Available in a variety of colorways.

LEARN MORE

Bell Sixer MIPS >

Bell Sixer MIPS features extended half-shell coverage for rowdy trail adventures, plus an adjustable visor for superior compatibility with your eyewear of choice. It even boasts a strap gripper at the rear of the helmet for added stability when running goggles as well as an integrated camera/light mount. This lid is also very well ventilated.

Available in a variety of colorways.

LEARN MORE

< Bell Super Air MIPS

Bell Super Air MIPS is the first trail helmet to offer Flex Spherical + MIPS, making it Bell’s most advanced trail helmet. Period. This combination of outstanding safety, optimized ventilation and extreme lightness brings epic achievements within reach — on any trail, in any terrain. When you're ready to step up, upgrade by adding the optional chin bar.

Available in a variety of colorways.

LEARN MORE

Bell Super Air R MIPS >

Bell Super Air R MIPS is designed with aggressive all mountain riding in mind.

As pioneers of removable chin bar technology, Bell Helmets has a legacy to uphold and overcome. They designed the Super Air R from the ground up to push the boundaries of performance and versatility.

With class-leading Flex Spherical MIPS technology, superior ventilation, a total weight that is 22% or 144 grams lighter than its predecessor and an easy 2-click removable chin bar, this is a true all-mountain performer.

Available in variety of colorways.

LEARN MORE

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Helmets for Pump Tracks, Dirt Jumps & BMX

If you live to rally berms, pump rollers, and send it off jumps at your favorite pump track or bike park, be sure to protect your noggin with an appropriate lid. The Bell Local is sharp OG, and a crew favorite — check it out below. For maximum safety, we recommend a full face helmet. See the Bell Super Air R MIPS in the mountain biking section above.

BACK TO CATEGORIES

< Bell Local

Bell Local offers style and preventative protection — no compromise. Lightweight and extremely breathable (ten vents!), this lid boasts a solid ABS hard plastic shell and industry-backed EPS foam liner. An adjustable fit-system — Bell’s ActionFit — allows for in motion adjustments.

Available in a variety of colors and patterns.

LEARN MORE

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Helmets for Kids

It goes without saying that we should ensure our childrens’ growing brains are well protected. Bontrager’s WaveCel technology is the best out there, and the new Bontrager Jet WaveCel for Youth and Children is the perfect choice. Don’t let the solid color below fool you — the Jet come with a sticker kit so kids can personalize their lids!

< Bontrager Jet WaveCel

Bontrager Jet WaveCel is a stylish kids' helmet with WaveCel, a leading helmet technology in the protection against cycling-related head injuries. Safety has never looked so cool. Jet’s skater-inspired style, proven WaveCel protection, and parent-approved price make it an ideal choice.

Available in a variety of colors; comes with a free sticker kit.

LEARN MORE

Caring for Your Road/Hybrid/Cruiser Bike

Commuters, roadies, and pleasure cruisers … We know you LOVE your bike. Your bike makes you feel like a hero! You know the feeling: the air is crisp, and you feel the energy of each pedal stroke diffuse deep into your bones ... you're flying high, Superman cape streaming behind you.

And you ARE a hero. You take time to make time for your healthy lifestyle. To those who seek a strong life balance, you are the example. When you get on your bike you feast on fresh air, finding focus and inspiration — all of which give you the energy to be the best that you can be.

To support you in being the conscientious hero you are, we’d like to offer some tips on maintaining the health of your steed.

Pre-Ride Maintenance and Safety Screening

When we suggest checking over your bike before a ride, we don’t mean ten minutes before you are heading for the trail head. Schedule some time when you won’t be rushed, and also have an opportunity to get something fixed if necessary.

Check Your Handlebars

Place hands on grips, press down with weight, and try to rotate them back and forth. If your handle bars have any movement make sure to tighten. This can be done very quickly at home with a 3-way hex wrench, usually 4 or 5 mm.

Long-term maintenance tip: Every year, lube the screws that connect the handle bars to headset with a squeeze of Park Tool grease + a Q-tip.

Retightening the stem clamp bolts with a Park Tool 3-way hex wrench.

Check the Stem Tightness

This is the gap area where the headset meets the frame. To check, hold the front brake and rock the bike back and forth. If you feel any movement or play, first loosen the stem clamp bolts and tighten the screw at the top of the stem to a quarter turn more than finger tight. Then, straighten the handlebars and retighten stem clamp bolts.

Check the Bearings

These include: headset (feel for roughness, or vibration); front wheel (hold fork and spin front wheel; should spin nice and freely, no roughness); pedals (should spin freely, no noise); bottom bracket; rear wheel. If this sounds like Greek to you, come by and we’ll demonstrate.

Check Your Brakes

Check the brake caliper bolts; make sure they are tight. Check pads for wear; make sure the pads are present and aligned, each pad an equal distance  from the rim or rotor. Ideally, the wear on your pads should be equal, if this is not the case it may indicate an alignment issue.

Your brake levers should have enough tension to pull to about one inch from the handle bars. If your pads are worn and/or your levers are loose, we can help you get them adjusted properly.

Your brake levers should have enough tension to pull to about one inch from the handle bars.

This is an example of a toe-in brake. We do this sometimes when the brakes get really squeaky.

Disc brakes: Ideally, the wear on your pads should be equal. Notice how, in this case, the left side is more worn than the right. This may indicate an alignment issue.

Check Your Tires

Make sure your tire pressure meets the minimum psi; this info can be found on your tire. There’s a fine art to running different amounts of tire pressure depending on terrain. We will cover this in details in another post (plus other helpful tire tips!), but in general, you want to run the psi indicated on the tire to avoid pinch flats and other issues.

Be sure look at the tire tread. If tread is visibly bare in center of tire, it’s time to swap it out for a new one. Pop on over and our knowledgeable crew can set you up.

For this road tire, the acceptable pressure range is 80-110 psi. It’s helpful to have a pump with a dial at home.

Check Your Wheels

Prior to hopping on your two-wheel vehicle always, always make sure your front AND rear skewers are secure and tight. It’s good practice to set levers to between the 12 and 3 o’clock positions so they cannot be opened while riding.

Also, check to make sure the wheel spins straight. If not, come see us before you hit the trail. If you don’t notice a wobble at this checkpoint, but do on your ride (wobbly climb or squirrelly descent), you know it’s hot time to get that rear/front wheel trued.

Always, ALWAYS make sure your front and rear skewers are secure and tight. Like THIS.

NOT this.

Check Your Seat and Seat Stay

Make sure the seat is properly aligned (by getting on bike or eyeballing), and routinely check to make sure nuts and bolts connecting your seat to the seat post are tight and secure. If you move the seat back and forth and there is any play, you will need to tighten the connecting screws.

Also check the seat stay (the ring that holds the post in place). Use a 3-way hex wrench (usually 4 or 5mm) to tighten clamp if needed.

Lube Your Chain

Lube your chain at least once per week, and definitely at end of your ride if the bike gets wet or mucky. To effectively lube your chain, first be sure to clean it before applying the chain lube. You can use a chain cleaner such as ParkTool’s CB-4 Bio ChainBrite, or at the very least wipe the chain down with a rag.

To apply the lube, backpedal while applying a thin stream to one revolution of chain. If you have a quick release chain link use that as a point of reference to ensure you cover the entire chain. If you do not have a quick release, back pedal three to four full rotations to ensure that full coverage.

Before wiping the chain, ride around block, or back pedal for 30 seconds to a minute. Then, use towels to clean dirt/muck from the cassette on rear derailleur. And using a towel, put the chain between your left index finger and thumb (use the bottom chain, moving from cassette to front ring), and use same rotation pattern described above.

Too confusing? Feel free to ask our service department for a quick tutorial!

Pro tip: We use Dumonde Tech because it lasts the longest and is best in class for protection of your chain.

To apply chain lube, backpedal while applying a thin stream to one revolution of chain.

Check Your Suspension (for Non-Rigid Frames)

Some cross bikes and hybrid commuters boast front suspension. It’s important to take good care of that fork as they can be expensive to replace.

Carefully look over your fork to make sure it’s clean and smooth. Be sure to inspect your stanchions for scratches as this sort of damage can carry dirt to the inside of the fork. (Stanchion scratches are a 911 — bring your fork in right away to be fixed!)

Grit, grime, or any other build up around your seals means they are overdue for service. Proper post-ride care and regular service will keep your suspension feeling like new.

FOX recommends a complete overhaul of the fork every 125 riding hours, or yearly, whichever comes first.

RockShox service recommendations are a little more complicated, as they are model-specific. Basically, they recommend that the fork lowers be serviced every 50 riding hours, and a complete overhaul be done between 100-200 hours depending on the model of your fork.

Therefore, you would bring your fork in for “basic” service at least once between 100-hour overhauls, and three times between 200-hour overhauls.

If you ride aggressively, and in particularly dusty or dirty conditions (cyclocrossers, we’re talkin’ to you!), you’ll obviously want to service your fork more frequently. Keep in mind that following a recommended fork maintenance schedule will keep your fork running smoothly for much, much longer than if you don’t.

Learn more about suspension in our Guide to Caring for Your Mountain Bike Suspension.

A healthy, happy looking front fork.

Post-Ride Maintenance Routine

After your awesome date with your bike, you’ll want to give it some love as well. This might be a great time to run through the checkpoints outlined in the Pre-Ride Maintenance Routine so you are all set for your next ride, instead of scrambling at the last minute because your week got too busy.

And if your steed got dirty, here are some pointers for sprucing it up:

Rinse

Use a hose to give it a rinse. Yes, a hose. You may have been cautioned against using a hose to wash your bike, but it’s important to know that spraying water on your bike will not cause damage. It’s HIGH PRESSURE that causes damage and can push out grease from bearings.

To avoid this, use a low to medium stream setting and take care not to directly spray the hubs, the bottom bracket, or anywhere with bearings. With this in mind, if you don’t have access to a hose, a water bottle will suffice.

If your bike is equipped with front suspension, be sure to clean it after each and every ride. Use mild soapy water, rinse with a very light pressure water spray (taking care not to spray water directly at the seal/upper tube junction), and wipe dry with a clean soft cloth.

Do NOT use any solvents or degreasers on your fork or shock as these can damage exterior finish and anodized parts. If you don’t have access to water, at the very least wipe off the dust wipers and seals after your ride.

If your steed needs a more thorough cleansing after an especially dirty ride, use a bucket of warm water and these supplies:

• Brushes (we recommend the Park Tool BCB-4.2 bike cleaning brush set which includes a gear brush, a bottle brush, a combo bristle and sponge brush, and a frame cleaning sponge)

• Solvent for the chain (you can’t go wrong with Finish Line Speed or Citrus degreasers)

• Soap (Finish Line makes a great surfactant called Super Bike Wash)

• Lube for pivots and derailleurs (Dumonde Tech is our favorite)

Dry

Dry your bike off well with a soft, clean towel. An old beach or hand towel works great.

Lube the Chain

See instructions on how to do this in the “Lube Your Chain” section above.

Epicenter mechanics are experienced, knowledgeable and friendly! Stop by or call with any questions and we’re happy to help.

Other Necessary Maintenance

Along the way, you’ll want to maintain other aspects of your bike. This section may be a bit more information than you want to assimilate. But don’t worry, that’s why you have us. We’re happy to do the wrenchin’ so you can get out and play!

Whether you do it yourself, or put your trusted steed into our capable hands, we can’t emphasize enough the importance of regular maintenance. Worn-out parts degrade other parts, and that means unnecessary, expensive repairs. Regular maintenance will keep your machine running STRONG and smooth.

Drive Train

This is your bike’s “motor.” A worn drive chain does not feel good to ride! There are several components to look after in your drive train: the chain, the front chain ring, the cassette, and the front and rear derailleurs.

Chain: In addition to lubing your chain weekly, every few months you should check the wear on your chain. There is a special tool for this practice. Even with the most loving use, your chain will loosen over time (typically every 1,000 – 1,500 miles). This will cause increased wear on your cassette and chain ring, which may result in an expensive fix. Proper chain maintenance will extend the life of your front chain ring(s) and rear cassette.

Front chain ring: Keep an eye on your front chain ring. If the teeth start to look like little shark teeth (hooked), you should seriously consider replacing the component.

Cassette: This component will need replacement if the chain is skipping when you know you have a healthy chain.

Derailleurs: Ideal maintenance includes wiping dirt and grime from your rear derailleur after each use. If riding in dry conditions, wipe the pulley wheels with a rag and use a brush to clear dirt in between cassette rings  every other use or so. For the front derailleur, you can use a brush to wipe debris from the chain ring and the space between ring and derailleur.

Pivots, Cables & Housing, Bearings, and Brakes

Lastly, here are a few other very important maintenance recommendations from our mechanics. Remember, the more preventative care you invest in, the less likely you’ll wind up with a major repair bill down the line.

• Pivot service every 300 hours

• Cables and housing every 300 hours, for optimal performance

• Bearings (headset, bottom bracket, and hubs) service every 300 hours

• Brake bleed service every 1,000 to 1,500 miles

The above maintenance is incorporated into tune-up and overhaul packages we offer by our professional mechanics. Stop by to chat with our crew to determine the best service regimen for your bike.

Be Your Bike’s Hero

You want your bike to last as long as possible, and the more regularly it is cared for, the better it will perform, and longer it will live.

We are happy to guide you on DIY procedures, and on scheduling service. Whether you want to do the service yourself, or bring your bike into the shop, be sure to add regular bike care to your routine. If you purchased your bike at Epicenter, remember you get unlimited FREE basic tune-ups for the life of your bike. Give us a call to schedule an appointment.

Your bike makes you feel like a hero — be a hero for your bike. The better you take care of your trusted steed, the better it will take care of you!